Areas of Expertise

Counselling psychology is a collaborative process, and I believe in tailoring my approach to meet your unique needs.

 

By drawing from evidence-based therapies, such as cognitive-behavioural therapy (CBT), psychodynamic therapy, and mindfulness-based approaches, I aim to provide you with practical tools and insights to navigate life's difficulties.​

 

Whether you're struggling with anxiety, depression, relationship issues, professional struggles or simply seeking personal growth, my goal is to help you overcome obstacles, tap into your inner strengths, and cultivate a greater sense of self-awareness and resilience.